BABY KALE vs HOT HABANERO PEPPERS
Nutrition comparison per 100 g serving
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HOT HABANERO PEPPERS wins in 4 out of 10 nutrient categories
BABY KALE: 3
vs
HOT HABANERO PEPPERS: 4
(3 ties)
Overview
| Nutrient | BABY KALE | HOT HABANERO PEPPERS | Winner |
|---|---|---|---|
| Calories | 59 cal | 38 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 8.2 g | 7.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | HOT HABANERO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.3 MG |
Minerals
| Mineral | BABY KALE | HOT HABANERO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 0 MG |