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Kroger, VEGETABLE MEDLEY

Pre-Packaged Fruit & Vegetables The Kroger Co. Branded
29 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.4 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 47 MG 2%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).

About VEGETABLE MEDLEY

Simple Truth Organic vegetable medley, three ingredients: organic broccoli, organic carrots, and organic cauliflower. Per 85g serving: 29 calories, 5.88g carbs, 2.35g protein, 2.4g fiber, and no fat. Very low calorie with useful fiber. A clean-label certified organic frozen vegetable blend with no additives.

Ingredients

ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CAULIFLOWER.

Dietary Information

VEGETABLE MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE MEDLEY include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, VEGETABLE MEDLEY gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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