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ORGANIC RAW GOLDEN BERRIES

Pre-Packaged Fruit & Vegetables Earth Circle Organics Chain Inc. Branded
300 Calories
5g Protein
60g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 30g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 8%
Carbs 60g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
LENTIL SOUP STARTER 118 8.2g 22.4g 0g SPRING MIX SALAD 24 1.2g 4.7g 0g SQUASH MEDLEY 18 1.2g 3.5g 0g APPLE, BLUE CHEESE & PECAN KIT 160 2g 15g 13g SWEET POTATO CHUNKS 82 1.2g 20g 0g CARROTS 38 1.3g 9.0g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About ORGANIC RAW GOLDEN BERRIES

ORGANIC RAW GOLDEN BERRIES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC GOLDEN BERRIES.

Dietary Information

ORGANIC RAW GOLDEN BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW GOLDEN BERRIES include Vitamin C, total ascorbic acid (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, ORGANIC RAW GOLDEN BERRIES gets 7% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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