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Earth Circle Organics Chain, ORGANIC RAW GOLDEN BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About ORGANIC RAW GOLDEN BERRIES
Earth Circle Organics Organic Raw Golden Berries are a single-ingredient superfood snack delivering 300 calories, 5g of protein, and an exceptional 20g of fiber per 20g serving, with 60g of carbs and no fat. These tart dried South American berries are an outstanding fiber source and a distinctive alternative to more common dried fruits.
Ingredients
ORGANIC GOLDEN BERRIES.
Dietary Information
ORGANIC RAW GOLDEN BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW GOLDEN BERRIES include Vitamin C, total ascorbic acid (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC RAW GOLDEN BERRIES gets 7% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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