ORGANIC RAW GOLDEN BERRIES vs VEGETABLE TRAY WITH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RAW GOLDEN BERRIES: 5
vs
VEGETABLE TRAY WITH DIP: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW GOLDEN BERRIES | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 61 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 60 g | 6.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 20 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW GOLDEN BERRIES | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW GOLDEN BERRIES | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 0 MG | 139 MG |