ORGANIC RAW GOLDEN BERRIES vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ROASTING ROOT VEGETABLES wins in 5 out of 11 nutrient categories
ORGANIC RAW GOLDEN BERRIES: 4
vs
ROASTING ROOT VEGETABLES: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAW GOLDEN BERRIES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 53 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 60 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW GOLDEN BERRIES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW GOLDEN BERRIES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 0 MG | 41 MG |