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MILAS FOOD, QUINOA & PEPPER SALAD, QUINOA & PEPPER

Pre-Packaged Fruit & Vegetables MILAS FOOD Branded
79 Calories
1.6g Protein
7.1g Carbs
4.7g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 512mg 22%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 12%
Carbs 7.1g 53%
Fat 4.7g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 110 MG 2%
Sodium, Na 512 MG 22%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
GARDENCUT, TO GO SNACK, CELERY BITES WITH PEANUT BUTTER 71 0g 4.8g 7.1g Country Fresh, APPLE & CHEESE BITES WITH CARAMEL DIP 182 4.0g 22.2g 8.1g Country Fresh, APPLE TRAY WITH CARAMEL DIP 106 0g 21.2g 3.1g Country Fresh, FRUIT SNACKS, RED APPLES & CARAMEL, RED APPLES & CARAMEL 113 0g 21.1g 2.8g Reichel, SLICED APPLE & CARAMEL 128 1.3g 29.5g 1.3g Del Monte Fresh Produce N.A, BEAN DIP TRAY 129 5.9g 12.9g 5.9g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of Sodium, Na (22% DV).

About QUINOA & PEPPER SALAD, QUINOA & PEPPER

Dipin Quinoa and Pepper Salad combines cooked white quinoa with roasted piquillo peppers, white onion, tomato, green pepper, lemon juice, and fresh peppermint for a Mediterranean-leaning cold salad. Sunflower oil and citric acid finish the dressing. Quinoa contributes plant-based protein and a mild nuttiness, while the peppers and herbs give the salad brightness and color. A reasonably light option for a prepared side dish.

Ingredients

PIQUILLO PEPPER, COOKED QUINOA (WATER AND WHITE QUINOA), WHITE ONION, WATER, TOMATO, SUNFLOWER OIL, GREEN PEPPER, LEMON JUICE, SALT, PEPPERMINT, CITRIC ACID AND BLACK PEPPER POWDER.

Dietary Information

Notable micronutrients in QUINOA & PEPPER SALAD, QUINOA & PEPPER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 79 calories per 100 grams, QUINOA & PEPPER SALAD, QUINOA & PEPPER gets 8% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MILAS FOOD, QUINOA & PEPPER SALAD, QUINOA & PEPPER

See how MILAS FOOD, QUINOA & PEPPER SALAD, QUINOA & PEPPER compares to other foods in terms of nutrition:

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