QUINOA & PEPPER SALAD vs ORGANICS SPRING MIX
Nutrition comparison per 100 g serving
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ORGANICS SPRING MIX wins in 8 out of 11 nutrient categories
QUINOA & PEPPER SALAD: 2
vs
ORGANICS SPRING MIX: 8
(1 ties)
Overview
| Nutrient | QUINOA & PEPPER SALAD | ORGANICS SPRING MIX | Winner |
|---|---|---|---|
| Calories | 79 cal | 12 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & PEPPER SALAD | ORGANICS SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | QUINOA & PEPPER SALAD | ORGANICS SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 512 MG | 71 MG |