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State Garden, ORGANICS SPRING MIX

Pre-Packaged Fruit & Vegetables State Garden Inc. Branded
12 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.2 MG 24%
Sodium, Na 71 MG 3%

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Food Calories Protein Carbs Fat
Renaissance Food, SKEWERED GRILLIN KABOBS 24 2.4g 4.7g 0g Renaissance Food, KABOB GRILLER 24 1.2g 5.9g 0g Wegmans Food, APPLE WEDGES 54 0g 14.3g 0g Wal-Mart, SOUTHWEST CHOPPED SALAD KIT, SOUTHWEST 140 3g 10g 11g Wal-Mart, GARDEN VEGGIE CHOPPED SALAD 150 4g 17g 8g Pero Family Farms Food, FAJITA MIX 29 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About ORGANICS SPRING MIX

Olivia's Organics Spring Mix by State Garden Inc. is a pre-washed organic blend of fifteen salad greens including arugula, spinach, kale, radicchio, mustard, and chard. Each 85g serving provides just 12 calories, 2.4g protein, 3.5g carbs, no fat, and 2.4g fiber, an extremely low-calorie organic salad green blend.

Ingredients

ORGANIC INGREDIENTS: TANGO, LOLLA ROSA, RED AND GREEN ROMAINE, RED AND GREEN OAK, RED AND GREEN CHARD, SPINACH, MIZUNA, RADICCHIO, FRISSE, BEET GREENS, ARUGULA, TAT-SOI, RED MUSTARD, KALE, COLLARDS.

Dietary Information

ORGANICS SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANICS SPRING MIX include Vitamin C, total ascorbic acid (39% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, ORGANICS SPRING MIX gets 78% of its calories from protein, 118% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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