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Kroger, COBB ROMAINE & ICEBERG LETTUCES, HARD-COOKED EGGS, WHITE MEAT CHICKEN, BACON WITH CHUNKY BLUE CHEESE DRESSING SALAD KIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 381 MG | 17% |
About COBB ROMAINE & ICEBERG LETTUCES, HARD-COOKED EGGS, WHITE MEAT CHICKEN, BACON WITH CHUNKY BLUE CHEESE DRESSING SALAD KIT
Cobb Salad Kit is a Kroger brand refrigerated salad kit that assembles the classic American Cobb salad in a single packaged unit. The components include romaine lettuce as the base, blue cheese dressing (made with soybean oil, cultured buttermilk, blue cheese, sour cream, and egg yolks), hard-cooked eggs, diced chicken breast, iceberg lettuce for textural contrast, and crumbled bacon. Allergens under the FASTER Act 2023 include milk (blue cheese, buttermilk, sour cream), eggs (in both the dressing and as a salad component), and soy (from the soybean oil in the dressing).
Per 100 grams, this salad kit provides approximately 188 calories, 7.7 grams of protein, 3.3 grams of carbohydrates, and 16.6 grams of fat. The high fat content reflects the blue cheese dressing, which is rich in soybean oil and dairy fat from the buttermilk and blue cheese components, as well as the egg yolks and bacon in the kit. Carbohydrates are minimal given the low-starch vegetable and protein-dominant composition. This makes the Cobb Salad Kit compatible with low-carbohydrate dietary approaches despite its high fat content.
The Kroger Cobb Salad Kit is positioned as a convenient take on the composed Cobb salad without requiring individual preparation of each component. It falls within Kroger Co.'s core brand refrigerated meal kit and salad kit category, available across all banner stores. The inclusion of bacon and hard-cooked eggs ensures the product delivers the protein density expected of a meal-worthy salad rather than a simple side salad.
Ingredients
ROMAINE LETTUCE, BLUE CHEESE DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING], SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SPICE [INCLUDES MUSTARD], LACTIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED ONION), HARD COOKED EGGS, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), ICEBERG LETTUCE, FULLY COOKED BACON TOPPING (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES).
Dietary Information
COBB ROMAINE & ICEBERG LETTUCES, HARD-COOKED EGGS, WHITE MEAT CHICKEN, BACON WITH CHUNKY BLUE CHEESE DRESSING SALAD KIT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, COBB ROMAINE & ICEBERG LETTUCES, HARD-COOKED EGGS, WHITE MEAT CHICKEN, BACON WITH CHUNKY BLUE CHEESE DRESSING SALAD KIT gets 16% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kroger, COBB ROMAINE & ICEBERG LETTUCES, HARD-COOKED EGGS, WHITE MEAT CHICKEN, BACON WITH CHUNKY BLUE CHEESE DRESSING SALAD KIT
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