COBB ROMAINE & ICEBERG LETTUCES vs VEGGIE WITH HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COBB ROMAINE & ICEBERG LETTUCES: 5
vs
VEGGIE WITH HUMMUS: 5
(1 ties)
Overview
| Nutrient | COBB ROMAINE & ICEBERG LETTUCES | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 188 cal | 75 cal | |
| Protein | 7.7 g | 1.8 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 16.6 g | 3.1 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB ROMAINE & ICEBERG LETTUCES | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | COBB ROMAINE & ICEBERG LETTUCES | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 381 MG | 145 MG |