COBB ROMAINE & ICEBERG LETTUCES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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COBB ROMAINE & ICEBERG LETTUCES wins in 6 out of 11 nutrient categories
COBB ROMAINE & ICEBERG LETTUCES: 6
vs
MIXED FRUIT: 4
(1 ties)
Overview
| Nutrient | COBB ROMAINE & ICEBERG LETTUCES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 188 cal | 47 cal | |
| Protein | 7.7 g | 0.6 g | |
| Carbs | 3.3 g | 12.4 g | |
| Fat | 16.6 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB ROMAINE & ICEBERG LETTUCES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | COBB ROMAINE & ICEBERG LETTUCES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 381 MG | 9 MG |