Know what is on your plate.
Wegmans Food, ROMAINE HEART LEAVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ROMAINE HEART LEAVES
Wegmans Romaine Heart Leaves are a pre-packaged single-ingredient salad green with only 24 calories, 3.5g of carbs, and 2.4g of fiber per 85g serving. Virtually fat-free and low in calories, romaine hearts are a crisp, fiber-rich base for salads, wraps, and grain bowls.
Ingredients
ROMAINE LETTUCE.
Dietary Information
ROMAINE HEART LEAVES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, ROMAINE HEART LEAVES gets 20% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wegmans Food, ROMAINE HEART LEAVES
See how Wegmans Food, ROMAINE HEART LEAVES compares to other foods in terms of nutrition:
- Wegmans Food, ROMAINE HEART LEAVES vs Taylor Fresh, MIXED BERRIES
- Wegmans Food, ROMAINE HEART LEAVES vs Topco Associates, 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX, 50/50 BLEND
- Wegmans Food, ROMAINE HEART LEAVES vs Topco Associates, ORGANIC VEGETABLE MEDLEY
- Wegmans Food, ROMAINE HEART LEAVES vs Topco Associates, PEELED MINI CARROTS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.