ROMAINE HEART LEAVES vs TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE
Nutrition comparison per 100 g serving
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ROMAINE HEART LEAVES wins in 6 out of 11 nutrient categories
ROMAINE HEART LEAVES: 6
vs
TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE: 4
(1 ties)
Overview
| Nutrient | ROMAINE HEART LEAVES | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 24 cal | 155 cal | |
| Protein | 1.2 g | 5.2 g | |
| Carbs | 3.5 g | 15.5 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEART LEAVES | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.1 MG |
Minerals
| Mineral | ROMAINE HEART LEAVES | TROPICAL MANGO SALAD WITH MANGO CILANTRO VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 345 MG |