ORGANICS SPRING MIX vs CARAMEL APPLE WITH PEANUTS
Nutrition comparison per 100 g serving
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ORGANICS SPRING MIX wins in 7 out of 10 nutrient categories
ORGANICS SPRING MIX: 7
vs
CARAMEL APPLE WITH PEANUTS: 2
(1 ties)
Overview
| Nutrient | ORGANICS SPRING MIX | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 221 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 2.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS SPRING MIX | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANICS SPRING MIX | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Sodium, Na | 71 MG | 22 MG |