ORGANICS SPRING MIX vs COBB ROMAINE & ICEBERG LETTUCES
Nutrition comparison per 100 g serving
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ORGANICS SPRING MIX wins in 6 out of 11 nutrient categories
ORGANICS SPRING MIX: 6
vs
COBB ROMAINE & ICEBERG LETTUCES: 4
(1 ties)
Overview
| Nutrient | ORGANICS SPRING MIX | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calories | 12 cal | 188 cal | |
| Protein | 2.4 g | 7.7 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 16.6 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS SPRING MIX | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANICS SPRING MIX | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 71 MG | 381 MG |