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Goya, YAUTIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
About YAUTIA
Goya Yautia from Goya Foods is a pre-packaged fresh yautia root (taro) treated with sodium bisulfite to maintain freshness. Each 134g serving provides 143 calories, 1.49g protein, 23.88g carbs, and 1.5g fiber with minimal fat, making it a starchy, moderate-calorie tropical root vegetable.
Ingredients
YAUTIA AND SODIUM BISULFITE USED AS A PRESERVATIVE.
Dietary Information
YAUTIA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, YAUTIA gets 4% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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