YAUTIA vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 12 out of 13 nutrient categories

YAUTIA: 0 vs SPINACH: 12 (1 ties)

Overview

Nutrient	YAUTIA	SPINACH	Winner
Calories	143 cal	24 cal
Protein	1.5 g	2.4 g
Carbs	23.9 g	3.5 g
Fat	0.8 g	0 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	YAUTIA	SPINACH	Winner
Vitamin C, total ascorbic acid	5.4 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	483.5 UG

Mineral	YAUTIA	SPINACH
Calcium, Ca	7 MG	99 MG
Iron, Fe	0.9 MG	2.4 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	559 MG
Sodium, Na	21 MG	76 MG

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