QUINOA & PEPPER SALAD vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 8 out of 12 nutrient categories
QUINOA & PEPPER SALAD: 3
vs
CELERY HEARTS: 8
(1 ties)
Overview
| Nutrient | QUINOA & PEPPER SALAD | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 18 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & PEPPER SALAD | CELERY HEARTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | QUINOA & PEPPER SALAD | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 110 MG | 264 MG | |
| Sodium, Na | 512 MG | 82 MG |