BABY SPINACH AND SPRING MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% | |
| Folate, total | 94 UG | 24% | |
| Vitamin K (phylloquinone) | 103.5 UG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Folate, total (24% DV).
About BABY SPINACH AND SPRING MIX
BABY SPINACH AND SPRING MIX is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC INGREDIENTS: SPINACH, TANGO, LOLLA ROSA, RED AND GREEN ROMAINE, RED AND GREEN OAK, RED AND GREEN CHARD, MIZUNA, RADICCHIO, FRISEE, BEET GREENS, ARUGULA, TAT-SOI, RED MUSTARD, KALE, COLLARD GREENS.
Dietary Information
BABY SPINACH AND SPRING MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY SPINACH AND SPRING MIX include Vitamin K (phylloquinone) (86% DV) , Iron, Fe (24% DV) , Vitamin C, total ascorbic acid (24% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12 calories per 100 grams, BABY SPINACH AND SPRING MIX gets 78% of its calories from protein, 196% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BABY SPINACH AND SPRING MIX
See how BABY SPINACH AND SPRING MIX compares to other foods in terms of nutrition:
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- BABY SPINACH AND SPRING MIX vs BABY SPINACH, BABY LETTUCES, BABY GREENS & RADICCHIO SPRING MIX
- BABY SPINACH AND SPRING MIX vs AMERICAN BLEND ICEBERG E ROMAINE LETTUCE, CARROTS, RED CABBAGE & RADISHES, AMERICAN BLEND
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