Growers Express — SWEET ANISE FENNEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About SWEET ANISE FENNEL
Growers Express Sweet Anise Fennel contains a single ingredient: fresh fennel. Per 85g serving: 25 calories, 1.18g protein, 7.06g carbs, no fat, and 3.5g fiber. A fresh vegetable with a mild anise-like flavor suited for eating raw in salads, roasting until caramelized, braising in white wine, and using as a base for fish and seafood dishes.
Ingredients
FENNEL SWEET ANISE
Dietary Information
SWEET ANISE FENNEL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, SWEET ANISE FENNEL gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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