SWEET ANISE FENNEL vs VEGGIE WITH RANCH DIP TRAY
Nutrition comparison per 100 g serving
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SWEET ANISE FENNEL wins in 7 out of 11 nutrient categories
SWEET ANISE FENNEL: 7
vs
VEGGIE WITH RANCH DIP TRAY: 3
(1 ties)
Overview
| Nutrient | SWEET ANISE FENNEL | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calories | 29 cal | 80 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ANISE FENNEL | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SWEET ANISE FENNEL | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 412 MG | 186 MG | |
| Sodium, Na | 53 MG | 150 MG |