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WHOLE SWEET PLANTAINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1 MG | 0% |
About WHOLE SWEET PLANTAINS
El Sembrador Whole Sweet Plantains are pre-cooked plantains in vegetable oil, ready to heat and serve. An 85g serving has 209 calories, 1.29g protein, 40.71g carbs, and 4.71g fat, with 0.7g fiber. Sweet plantains (maduros) are a staple in Caribbean and Latin American cuisine, typically served as a side dish to rice and beans or grilled meats.
Ingredients
PLANTAINS AND VEGETABLE OIL
Calorie Breakdown
At 209 calories per 100 grams, WHOLE SWEET PLANTAINS gets 2% of its calories from protein, 78% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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