WHOLE SWEET PLANTAINS vs ORGANIC ROMAINE LEAVES
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE LEAVES wins in 8 out of 10 nutrient categories
WHOLE SWEET PLANTAINS: 1
vs
ORGANIC ROMAINE LEAVES: 8
(1 ties)
Overview
| Nutrient | WHOLE SWEET PLANTAINS | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 209 cal | 12 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 40.7 g | 2.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEET PLANTAINS | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 24.7 MG |
Minerals
| Mineral | WHOLE SWEET PLANTAINS | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1 MG | 6 MG |