WHOLE SWEET PLANTAINS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 8 out of 10 nutrient categories
WHOLE SWEET PLANTAINS: 1
vs
CAULIFLOWER FLORETS: 8
(1 ties)
Overview
| Nutrient | WHOLE SWEET PLANTAINS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 209 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 40.7 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEET PLANTAINS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 49.4 MG |
Minerals
| Mineral | WHOLE SWEET PLANTAINS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 1 MG | 29 MG |