Kroger, CAULIFLOWER FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About CAULIFLOWER FLORETS
Kroger Cauliflower Florets (second USDA entry) is a fresh pre-packaged cauliflower product sold under The Kroger Co.'s Kroger store brand, cataloged separately from a nutritionally comparable entry. This product consists solely of cauliflower florets and contains no additives or preservatives, representing a straightforward pre-cut fresh vegetable item.
Cauliflower is a highly versatile cruciferous vegetable whose mild flavor and low calorie-to-fiber ratio make it a widely recommended ingredient across a broad spectrum of dietary approaches. In fresh form, it is typically consumed raw as a snack or crudité, roasted with oil and seasonings, steamed as a side dish, or processed into rice-like texture as a grain substitute. The convenience of pre-cut florets eliminates preparation steps for consumers and is common in retail produce packaging.
Nutritionally, per 100 grams, this product provides 24 calories, 2.35 g protein, 4.71 g carbohydrates, 0 g fat, and 2.4 g fiber — virtually identical to the companion Kroger entry. The product is naturally vegan, vegetarian, allergen-free, and gluten-free. It is appropriate for low-carbohydrate dietary patterns given its low net carbohydrate content once fiber is accounted for.
Ingredients
CAULIFLOWER FLORETS.
Dietary Information
CAULIFLOWER FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CAULIFLOWER FLORETS include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, CAULIFLOWER FLORETS gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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