Know what is on your plate.
Giant Eagle, ORGANIC BABY KALE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About ORGANIC BABY KALE
Giant Eagle Organic Baby Kale is a single-ingredient organic leafy green. Per 85g serving: 47 calories, 4.71g protein, 8.24g carbs, no fat, and 3.5g fiber. Baby kale has a milder, less bitter flavor than mature kale, making it well-suited for raw salads. It also holds up to light saute and works in smoothies, grain bowls, and pasta dishes.
Ingredients
ORGANIC BABY KALE.
Dietary Information
ORGANIC BABY KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BABY KALE include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, ORGANIC BABY KALE gets 40% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Giant Eagle, ORGANIC BABY KALE
See how Giant Eagle, ORGANIC BABY KALE compares to other foods in terms of nutrition:
- Giant Eagle, ORGANIC BABY KALE vs Wegmans Food, ORGANIC SUPER GREENS KALE, SPINACH & CHARD
- Giant Eagle, ORGANIC BABY KALE vs Brookshire Grocery, BAKER'S POTATOES
- Giant Eagle, ORGANIC BABY KALE vs C.H. Robinson, ORGANIC GALA APPLES
- Giant Eagle, ORGANIC BABY KALE vs C.H. Robinson, LEMONS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.