ORGANIC BABY KALE vs HERB BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BABY KALE: 4
vs
HERB BLEND: 4
(2 ties)
Overview
| Nutrient | ORGANIC BABY KALE | HERB BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | HERB BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC BABY KALE | HERB BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 35 MG | 94 MG |