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Know what is on your plate.

Topco Associates, FRESHLY FROZEN CAULIFLOWER FLORETS

Pre-Packaged Fruit & Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
1.2g Protein
4.7g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.3g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 29 MG 1%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FRESHLY FROZEN CAULIFLOWER FLORETS

Food Club Freshly Frozen Cauliflower Florets by Topco contain just 29 calories per 86g serving with 4.7g carbs, 1.2g fiber, and no fat. Made from 100% cauliflower, this is a very low-calorie, versatile frozen vegetable suitable for roasting, steaming, or using as a grain substitute.

Ingredients

CAULIFLOWER.

Dietary Information

FRESHLY FROZEN CAULIFLOWER FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, FRESHLY FROZEN CAULIFLOWER FLORETS gets 16% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, FRESHLY FROZEN CAULIFLOWER FLORETS

See how Topco Associates, FRESHLY FROZEN CAULIFLOWER FLORETS compares to other foods in terms of nutrition:

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