FRESHLY FROZEN CAULIFLOWER FLORETS vs OREGANO PASTE
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CAULIFLOWER FLORETS wins in 4 out of 10 nutrient categories
FRESHLY FROZEN CAULIFLOWER FLORETS: 4
vs
OREGANO PASTE: 3
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN CAULIFLOWER FLORETS | OREGANO PASTE | Winner |
|---|---|---|---|
| Calories | 29 cal | 300 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN CAULIFLOWER FLORETS | OREGANO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 900 MG |