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Know what is on your plate.

Square One Farms, HAND SELECTED & TRIMMED FRESH ASPARAGUS

Pre-Packaged Fruit & Vegetables Square One Farms, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

21 Calories
2.1g Protein
4.2g Carbs
0g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 33%
Carbs 4.2g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.2g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 198 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HAND SELECTED & TRIMMED FRESH ASPARAGUS

Hand Selected and Trimmed Fresh Asparagus from Square One Farms is a single-ingredient fresh vegetable with just 21 calories, 2.08g protein, 4.17g carbs, and 2.1g fiber per 96g serving with no fat. The high fiber-to-calorie ratio and clean single-ingredient profile make fresh asparagus one of the most nutrient-efficient vegetables available.

Ingredients

ASPARAGUS.

Dietary Information

HAND SELECTED & TRIMMED FRESH ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, HAND SELECTED & TRIMMED FRESH ASPARAGUS gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Square One Farms, HAND SELECTED & TRIMMED FRESH ASPARAGUS

See how Square One Farms, HAND SELECTED & TRIMMED FRESH ASPARAGUS compares to other foods in terms of nutrition:

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