FRESH PRODUCE, WATERMELON SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WATERMELON SPEARS
Fresh Produce Watermelon Spears are pre-cut fresh watermelon portions from Fresh Produce, containing only whole watermelon as the single ingredient in a convenient ready-to-eat spear format. Per 100 g they deliver approximately 28 calories, 7.5 g carbohydrates, 0.5 g fiber, and trace protein, with no fat -- reflecting the standard nutritional profile of fresh seeded or seedless watermelon. Watermelon is naturally high in water content (approximately 92%), making it an excellent source of hydration. It also provides lycopene, vitamin C, and citrulline. Suitable for vegans and those on gluten-free diets. The pre-cut spear format eliminates the need to buy a whole melon -- ideal for individual servings and grab-and-go occasions.
Ingredients
WATERMELON.
Dietary Information
WATERMELON SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, WATERMELON SPEARS gets 7% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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