WATERMELON SPEARS vs BABY BELLA WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
BABY BELLA WHOLE MUSHROOMS wins in 10 out of 15 nutrient categories
WATERMELON SPEARS: 2
vs
BABY BELLA WHOLE MUSHROOMS: 10
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 7.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | WATERMELON SPEARS | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 0 MG | 6 MG |