WATERMELON SPEARS vs LEMON & GARLIC FLAVOR FRESH BABY POTATOES WITH A SEASONING PACK AND A COOKING TRAY.
Nutrition comparison per 100 g serving
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LEMON & GARLIC FLAVOR FRESH BABY POTATOES WITH A SEASONING PACK AND A COOKING TRAY. wins in 7 out of 11 nutrient categories
WATERMELON SPEARS: 2
vs
LEMON & GARLIC FLAVOR FRESH BABY POTATOES WITH A SEASONING PACK AND A COOKING TRAY.: 7
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | LEMON & GARLIC FLAVOR FRESH BABY POTATOES WITH A SEASONING PACK AND A COOKING TRAY. | Winner |
|---|---|---|---|
| Calories | 28 cal | 77 cal | |
| Protein | 0.5 g | 1.7 g | |
| Carbs | 7.5 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | LEMON & GARLIC FLAVOR FRESH BABY POTATOES WITH A SEASONING PACK AND A COOKING TRAY. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 17.9 MG |
Minerals
| Mineral | WATERMELON SPEARS | LEMON & GARLIC FLAVOR FRESH BABY POTATOES WITH A SEASONING PACK AND A COOKING TRAY. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 0 MG | 205 MG |