WATERMELON SPEARS vs BABY FRESH & NUTRITIOUS LEAF SPINACH
Nutrition comparison per 100 g serving
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BABY FRESH & NUTRITIOUS LEAF SPINACH wins in 9 out of 12 nutrient categories
WATERMELON SPEARS: 1
vs
BABY FRESH & NUTRITIOUS LEAF SPINACH: 9
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | BABY FRESH & NUTRITIOUS LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 28 cal | 28 cal | Tie |
| Protein | 0.5 g | 2.8 g | |
| Carbs | 7.5 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | BABY FRESH & NUTRITIOUS LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | WATERMELON SPEARS | BABY FRESH & NUTRITIOUS LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 77 MG |