ORGANIC BABY KALE vs PAN-ROASTED CHICKEN MEAL KIT
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 6 out of 10 nutrient categories
ORGANIC BABY KALE: 6
vs
PAN-ROASTED CHICKEN MEAL KIT: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | PAN-ROASTED CHICKEN MEAL KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 99 cal | |
| Protein | 4.7 g | 8.5 g | |
| Carbs | 8.2 g | 7.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | PAN-ROASTED CHICKEN MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY KALE | PAN-ROASTED CHICKEN MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 35 MG | 174 MG |