ORGANIC BABY KALE vs SCRATCH MEAL KIT TERIYAKI BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY KALE wins in 6 out of 10 nutrient categories
ORGANIC BABY KALE: 6
vs
SCRATCH MEAL KIT TERIYAKI BEEF: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Calories | 47 cal | 181 cal | |
| Protein | 4.7 g | 8.0 g | |
| Carbs | 8.2 g | 27.7 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY KALE | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 35 MG | 237 MG |