CAULIFLOWER FLORETS vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 6 out of 10 nutrient categories
CAULIFLOWER FLORETS: 2
vs
ORGANIC BABY KALE: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 120 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 35 MG |