BABY SPINACH AND SPRING MIX vs SLICED APPLES & PEANUT BUTTER
Nutrition comparison per 100 g serving
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BABY SPINACH AND SPRING MIX wins in 8 out of 12 nutrient categories
BABY SPINACH AND SPRING MIX: 8
vs
SLICED APPLES & PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH AND SPRING MIX | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 12 cal | 218 cal | |
| Protein | 2.4 g | 7.7 g | |
| Carbs | 5.9 g | 15.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH AND SPRING MIX | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 107.7 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH AND SPRING MIX | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Sodium, Na | 76 MG | 122 MG |