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Entertainment Production House, GREENS BLENDED MIX

Pre-Packaged Fruit & Vegetables Entertainment Production House Inc. Branded
50 Calories
2g Protein
10g Carbs
1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 15%
Carbs 10g 77%
Fat 1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 1.6 MG 9%
Sodium, Na 43 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, BABY CARROTS & RANCH DIP 115 1.3g 11.5g 7.7g Fresh Express Incorporated, 50/50 MIX SPRING MIX, BABY SPINACH 24 2.4g 3.5g 0g Wal-Mart, VEGETABLE MEDLEY BROCCOLI, CARROTS & CAULIFLOWER, VEGETABLE MEDLEY 29 2.4g 7.1g 0g Wal-Mart, BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH 47 1.2g 11.8g 0g Wal-Mart, BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH 47 1.2g 11.8g 0g Wal-Mart, FRESH SPINACH 24 2.4g 3.5g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (1g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).

About GREENS BLENDED MIX

Burch Farms Greens Blended Mix contains 50 calories per 100g, with 2g protein, 10g carbohydrates, 1g fat, and 2g fiber. Three ingredients: kale, collard greens, and turnips. A pre-packaged mix of Southern-style leafy greens and root vegetable, ready to cook. All three ingredients are naturally nutrient-dense, providing vitamin K, vitamin C, and calcium.

Ingredients

KALE, COLLARD GREENS, TURNIPS

Dietary Information

GREENS BLENDED MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GREENS BLENDED MIX include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, GREENS BLENDED MIX gets 16% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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