GREENS BLENDED MIX vs SWEET POTATOES
Nutrition comparison per 100 g serving
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GREENS BLENDED MIX wins in 6 out of 10 nutrient categories
GREENS BLENDED MIX: 6
vs
SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | GREENS BLENDED MIX | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 10 g | 22.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS BLENDED MIX | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 2.2 MG |
Minerals
| Mineral | GREENS BLENDED MIX | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 43 MG | 245 MG |