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Know what is on your plate.

Harris-Teeter, BUTTERNUT SPIRAL NOODLES, BUTTERNUT

Pre-Packaged Fruit & Vegetables Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

47 Calories
1.2g Protein
11.8g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 9%
Carbs 11.8g 91%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 353 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About BUTTERNUT SPIRAL NOODLES, BUTTERNUT

Harris Teeter Butternut Spiral Noodles are a single-ingredient vegetable pasta alternative made from 100% butternut squash. An 85g serving provides just 47 calories, 11.8g of carbohydrates, and 2.4g of fiber with no fat, making them an extremely low-calorie, low-fat substitute for traditional pasta noodles. They are a good source of fiber relative to their small calorie count.

Ingredients

BUTTERNUT SQUASH

Dietary Information

BUTTERNUT SPIRAL NOODLES, BUTTERNUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERNUT SPIRAL NOODLES, BUTTERNUT include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, BUTTERNUT SPIRAL NOODLES, BUTTERNUT gets 10% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, BUTTERNUT SPIRAL NOODLES, BUTTERNUT

See how Harris-Teeter, BUTTERNUT SPIRAL NOODLES, BUTTERNUT compares to other foods in terms of nutrition:

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