Know what is on your plate.
Del Monte Fresh Produce N.A, ROOT VEGETABLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About ROOT VEGETABLES
Root Vegetables Mix from Del Monte Fresh Produce contains 94 calories, 1.18g of protein, and 4.7g of fiber per 85g serving, made from a simple blend of three ingredients: butternut squash from the USA, yam from the USA, and turnip from Canada. The high fiber content from the root vegetable combination and the minimal single-origin ingredient sourcing make this a clean, nutritionally dense fresh vegetable option.
Ingredients
BUTTERNUT SQUASH(USA), YAM (USA), TURNIP (CANADA).
Dietary Information
ROOT VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, ROOT VEGETABLES gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Del Monte Fresh Produce N.A, ROOT VEGETABLES
See how Del Monte Fresh Produce N.A, ROOT VEGETABLES compares to other foods in terms of nutrition:
- Del Monte Fresh Produce N.A, ROOT VEGETABLES vs Alsum Produce, RED POTATOES
- Del Monte Fresh Produce N.A, ROOT VEGETABLES vs Alsum Produce, WISCONSIN GROWN GOLDS
- Del Monte Fresh Produce N.A, ROOT VEGETABLES vs Pero Family Farms Food, MINI SWEET PEPPER RINGS
- Del Monte Fresh Produce N.A, ROOT VEGETABLES vs Growers Express, ROMAINE LETTUCE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.