ROOT VEGETABLES vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ROOT VEGETABLES wins in 4 out of 10 nutrient categories
ROOT VEGETABLES: 4
vs
SHREDDED ICEBERG LETTUCE: 3
(3 ties)
Overview
| Nutrient | ROOT VEGETABLES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 22.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROOT VEGETABLES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 24 MG | 12 MG |