BUTTERNUT SPIRAL NOODLES vs ROOT VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SPIRAL NOODLES: 4
vs
ROOT VEGETABLES: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SPIRAL NOODLES | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SPIRAL NOODLES | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SPIRAL NOODLES | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |