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Harris-Teeter, SOUTHWEST STUFFED PORTABELLA MUSHROOMS, SOUTHWEST STUFFED PORTABELLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (2.7g per 100g).
About SOUTHWEST STUFFED PORTABELLA MUSHROOMS, SOUTHWEST STUFFED PORTABELLA
Harris Teeter Southwest Stuffed Portabella Mushrooms by Harris-Teeter provides 71 calories, 4.4g of protein, 8g of carbs, 2.7g of fat, and 0.9g of fiber per 113g serving. Made from portabella mushrooms stuffed with pepper jack cheese, panko bread crumbs, corn, black beans, jalapeno, and chipotle seasoning, it is a low-calorie and protein-containing vegetable entree.
Ingredients
PORTABELLA MUSHROOM, PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ONION, CORN (CORN, WATER, SUGAR SALT), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), JALAPENO PEPPER, IODIZED TABLE SALT (SALT, CALCIUM SILICATE, DEXTROSE, POTASSIUM IODIDE), GARLIC POWDER, BLACK PEPPER, CUMIN SEED, CHIPOTLE PEPPER POWDER.
Dietary Information
SOUTHWEST STUFFED PORTABELLA MUSHROOMS, SOUTHWEST STUFFED PORTABELLA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SOUTHWEST STUFFED PORTABELLA MUSHROOMS, SOUTHWEST STUFFED PORTABELLA gets 25% of its calories from protein, 45% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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