SOUTHWEST STUFFED PORTABELLA MUSHROOMS vs YELLOW SQUASH NOODLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST STUFFED PORTABELLA MUSHROOMS: 5
vs
YELLOW SQUASH NOODLE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 8.0 g | 3.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 17.6 MG |
Minerals
| Mineral | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |