Harris-Teeter, SQUASH SPIRAL NOODLES, SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SQUASH SPIRAL NOODLES, SQUASH
Harris Teeter Squash Spiral Noodles are pre-spiralized yellow squash offering a fresh, single-ingredient vegetable-based pasta alternative. Each 85g serving contains just 18 calories, 1.2g of protein, and 2.4g of fiber with minimal carbs, an excellent low-calorie, high-fiber swap for traditional noodles.
Ingredients
YELLOW SQUASH
Dietary Information
SQUASH SPIRAL NOODLES, SQUASH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, SQUASH SPIRAL NOODLES, SQUASH gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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