CALIFORNIA STEAM vs FALL FRUIT & NUT
Nutrition comparison per 100 g serving
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FALL FRUIT & NUT wins in 6 out of 10 nutrient categories
CALIFORNIA STEAM: 3
vs
FALL FRUIT & NUT: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA STEAM | FALL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 28 cal | 270 cal | |
| Protein | 0.9 g | 19.1 g | |
| Carbs | 6.6 g | 27.8 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STEAM | FALL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 571.4 MG |
Minerals
| Mineral | CALIFORNIA STEAM | FALL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 278 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 38 MG | 302 MG |