Harris-Teeter, ASPARAGUS SAUTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ASPARAGUS SAUTE
Harris Teeter Asparagus Saute is a three-ingredient fresh vegetable kit of asparagus, mushrooms, and garlic, pre-portioned and ready for pan-sauteing. Per 85g serving: 24 calories, 2.35g protein, 4.71g carbs, no fat, and 2.4g fiber. The asparagus provides folate and vitamin K, while mushrooms add B vitamins and umami. A quick side vegetable suited for pairing with chicken, steak, or pasta.
Ingredients
ASPARAGUS, MUSHROOM, GARLIC.
Dietary Information
ASPARAGUS SAUTE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, ASPARAGUS SAUTE gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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