Wal-Mart, CHOPPED CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED CAULIFLOWER
Marketside Chopped Cauliflower (USDA ID 1873080) is a pre-cut fresh cauliflower product sold under Walmart's Marketside produce private-label brand. Unlike the companion entry (ID 1637839) which specifies organic cauliflower, this record's ingredient is simply listed as chopped cauliflower without an organic designation — suggesting either a conventional (non-organic) product or a re-submission where the organic qualifier was omitted from the USDA entry. Per 100 grams, it provides approximately 24 calories, 2.35 g of protein, 3.53 g of carbohydrates, 0 g of fat, and 2.40 g of dietary fiber.
The slightly lower carbohydrate figure (3.53 g vs. 4.71 g in the companion entry) may reflect natural variability in cauliflower's composition, measurement rounding, or differences in the USDA test samples analyzed. Cauliflower is a cruciferous vegetable of the Brassica oleracea species, closely related to broccoli and Brussels sprouts. It is rich in vitamin C, vitamin K, and choline, and contains glucosinolates that metabolize to bioactive isothiocyanates. As a low-calorie, high-fiber, low-carbohydrate vegetable, it is widely used as a functional food ingredient.
The product contains no added ingredients, preservatives, or processing aids beyond mechanical cutting. It is naturally gluten-free, vegan, and allergen-free. The Marketside brand's pre-cut format targets convenience-oriented shoppers who want fresh produce without the prep work of cutting a whole head. Suitable for all cooking applications — roasting, steaming, stir-frying, mashing, or eating raw. The minimal processing and single-ingredient composition make this among the most label-transparent products in Walmart's produce lineup.
Ingredients
CHOPPED CAULIFLOWER.
Dietary Information
CHOPPED CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, CHOPPED CAULIFLOWER gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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